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  • The Skill of Marathon

    The technology of marathon running is similar to that of long-distance running.Because of its long distance and its location on different roads, it has some technical features. When running, lean forward slightly or straight.The force of the back pedal is less, and the motion of the thigh forward above is lower.From the appearance, the ground kick back leg up the movement is smaller than the long ...
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  • Introduction Of Baseball

    Baseball is a kind of ball game with the main characteristics of playing baseball.It has been carried out extensively in the world and has great influence. Especially popular in the United States and Japan, it is called the "national ball".It is also a team sport, with a minimum of nine players and a similar sport called softball. Baseball players are divided into attacking and defending sides, pl...
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  • Amazon Prime Day Crazy

    The 2018 Prime Day has come to an end, and amazon said Wednesday it was the biggest shopping event so far, with more than 100 million items purchased by Prime members around the world. Amazon has yet to disclose specific sales, but it has revealed that the world's small and medium-sized e-commerce companies have "far exceeded" $1bn in sales. "This time Prime Day has surpassed online shopping Monda...
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  • How to Climb?

    When climbing, the body should relax naturally and stabilize the center of gravity with 3 fulcrum points, while the center of gravity should move with the change of climbing movement, which is the key to the stability, balance and energy saving of climbing. In order to relax, the body should keep a certain distance from the rock wall according to the steepness and slowness of the rock wall. But yo...
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  • American Football

    American football is a kind of football. The most popular sport in the United States is the first of the four major professional sports in North America. Origin from the rugby football, was introduced into the United States after the rules change, to take attack defence turn-based contend for the ball, there is no limit to the movement, and can be thrown forward pass, the purpose of this exercise ...
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  • How can you run quickly and easily?

    How can you run faster? For beginners and marathon runners, running faster seems to be an enduring appeal. Reducing your physical fatigue can run faster, and you can run faster if you increase your pace.How to run fast and not tired ?Let's see. The first thing you need to do is adjust your breathing. When you run faster, take a deep breath. Elongate the running breath and speed up the pace Three s...
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  • How to Keep Fit

    Today, we would like to share some simple movements in the office to keep fit : 1: Chest lift: Sit on a chair with your feet flat on both sides. By inhaling, gently lift your chest muscles toward the ceiling, keeping your eyes flat and your chin parallel to the floor.Hold this position for 10 seconds and then relax. Repeat 5 to 10 times with the same action. 2: Scapula recovery exercise: Maintain ...
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